Afterwork Ritual: Somatic Yoga for Nervous System Reset

Let this be your rite of passage between the demands of your day and the space of your evening.

A conscious transition from doing into being.
From pressure, stimulation, and output into calm, clarity, and restoration.

In a world that constantly activates the nervous system, the ability to downregulate is no longer a luxury, it is essential.
This session is designed to guide you there.

Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go.

We will work with simple, effective techniques to:

• Regulate the nervous system

• Stimulate and tone the vagus nerve

• Release accumulated stress and tension

• Restore inner balance and coherence

All practices are accessible and suitable for every body - no experience needed.

✨ This is not about performance.
It is about unwinding, softening, and returning to yourself.

What you’ll experience

• A gradual shift from activation into deep relaxation

• A sense of spaciousness in body and mind

• Nervous system recalibration

• A grounded, peaceful inner state

You’ll leave feeling

• Clear and centered

• Deeply relaxed

• Reconnected to your body

• Ready to move into your evening as a more present, balanced version of yourself

Details:

🗓 Thursdays
🕕 19:00 - 20:00
📍 Quartierhause, Langmauerstrasse 7 , 8006 Zürich
🌿 All levels welcome

Offer yourself this transition - you deserve it and you nervous system will thank you.

Arrive as you are, leave in a different state.