Natural Rhythms · Yin Yoga, Breathwork & Meditation

Natural Rhythms · Yin Yoga, Breathwork & Meditation

As autumn settles in, nature reminds us to slow down and listen to the rhythms that move us.

Join us for a gentle journey combining yin yoga, conscious breathing and meditation. A moment to pause, breathe and simply be.

We begin with Yin Yoga, a different kind of space, where we can soften, settle into our bodies and simply observe, without needing to achieve anything. Then the breath becomes a doorway, into the body and into a wider state of consciousness. Meditation follows, carried by music: we reconnect with presence, with the energy of the heart, with who we already are.

With Anna & Sonia

Sunday 1 November · 11:00 to 13:00
Ikigai Studio · Hornbachstrasse 23 · Seefeld, Zürich
CHF 65

About

Anna Pipelnino · Gaïanna
Anna is an Ayurvedic practitioner, trauma-informed Yin Yoga teacher and founder of Gaïanna. She is ASCA-accredited in Ayurvedic massage. Blending Ayurvedic wisdom with a gentle, somatic approach to Yin Yoga, she creates spaces to slow down, reconnect with the body and cultivate balance, while honouring each person's individuality.

Sonia d’Agrain · Soul Breath
Sonia is a transformation coach and the founder of Soul Breath. Her approach bridges Deep Coaching, intergenerational work, somatic practices and consciousness work. After years managing artists in music and visual art, she now helps people move beyond their limitations and expand their ways of being.