"KNOW THYSELF" Workshop series

"KNOW THYSELF"

An Experiential–Philosophical Workshop Series in Zurich.
An open space for self-reflection and exploration through the timeless wisdom of Yoga philosophy and psychology.

In this series of three workshops, we will explore three fundamental topics:

1. "Why Do We Suffer?": Understanding the root causes of our suffering and the importance to know ourselves.
2. "Mind: Our Best Friend or Worst Enemy?":  Exploring the architecture of the mind and the way to deal with thoughts and emotions.
3. "Creative use of emotions": Identifying the main sources of our emotions and learning to transform the energy contained in them into creativity.

PROGRAMME OUTLINE

• PART 1: experiential exploration of the core teachings of the Himalayan Yoga Tradition
• LUNCH BREAK with the opportunity to share food with one another.
• PART 2: philosophical discussion and contemplation, connecting our everyday experiences with the ancient wisdom of Yoga and Vedānta philosophy.

The workshops will start at 10:30 and end at 14:30, when the café at Quartiertreff Enge opens. If you wish to stay a little longer, you can enjoy delicious sweets, tea, and coffee while sharing experiences and exchanging thoughts with others.

The workshops will be led by Anna Devigili in English. No previous experience with yoga is needed.

For further information, please do not hesitate to contact Anna at ahymsinch@gmail.com.