RESET & RISE – SOMA Breath Workshop

RESET & RISE

SOMA Breath Workshop | 90 Minutes

Switch off. Breathe deep. Reconnect with yourself.

Do you ever feel like your mind never stops? Like you're constantly doing, achieving and pushing, yet somehow it never feels like enough?

RESET & RISE is your invitation to slow down, release the pressure and reconnect with yourself through the power of your breath.

In this 90-minute SOMA Breath experience, we'll combine rhythmic breathing, music, movement, chanting and intention to create space for deep relaxation, emotional release and renewed energy.

What to expect

• Guided rhythmic breathing to immersive music and beats

• Gentle movement, chanting and intention-setting

• An opportunity to release stress and reconnect with your body

• A moment to pause, recharge and simply be

No previous breathwork experience is needed. Just come as you are, with an open mind and a willingness to explore.

What to bring

• Comfortable clothing that allows you to move and breathe freely

• Warm socks to stay cosy and comfortable during the breathwork session

Event Details

📅 Sunday, 1 November 2026

🕦 11:30 AM – 1:00 PM

📍 Jazzercise Center
Neue Winterthurerstrasse 26, 8304 Wallisellen

🎟️ CHF 35 per person

✨ Limited to 12 participants for a personal and intimate experience.

Your breath is your way back to yourself.

I am enough without proving it.

Facilitated by Clare Mooney
SOMA Breath Facilitator

Reserve your spot and give yourself 90 minutes to reset, reconnect and rise.