Using your phone more intentionally starts with understanding why we reach out for our phones in the first place (hint: it has nothing to do with your lack of discipline).
One moment you unlocked your phone to text a friend, and the next time you looked up, an hour has gone by.
This workshop will be led by Michelle, a neuroscientist with a PhD in the study of human emotions. She's spent years researching why we feel what we feel, and strives to bring science into the room in a way that's warm, accessible, and useful. Join us to understand why you scroll, and what you can actually do about it.
Grounded in neuroscience, this is a hands-on afternoon of self-reflection, group discussions, and practical tools you can use starting immediately.
Join our craft group: https://link.social-circle.ch/Bbsq
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https://link.social-circle.ch/4kfX
No experience needed—just bring your curiosity and an open mind! Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.
