Most pregnancy-prep advice stops at "eat healthy and take folic acid." We start where the actual science goes further: months before pregnancy.
In "Zykluswissen 3.0: Preparing for Pregnancy," Nora (midwife, ethnologist) and Tjade (neuroscientist, PNI) unpack what's actually happening in your body long before a positive test, and why so much of the standard advice is simply missing vital elemens.
You'll learn:
- What blood tests and micro nutrients truly matter
- Insulin and Leptin`s role in fertility and pregnancy
- why it can take months for ovulation to fully return after hormonal contraceptives
- why your partner's health shape the pregnancy too, pregnancy has never been a one-person job
- a lifestyle that optimises for fertility (male and female)
- how stress affects fertility through measurable pathways
- debunking some fertility and pregnancy myths
This isn't the advice you've already heard a hundred times. It's the science behind it.
For anyone that wants to prepare for pregnancy so that moms body and the baby have the best point of departure for all the adventures that family-life brings.
