💃 Ladies Styling Lab – Salsa Foundations & Technique
Mondays | 20:45–21:45
A weekly training space for women who want to improve their salsa technique, movement quality, confidence, and personal style.
Unlike a choreography class, Ladies Styling Lab focuses on the building blocks behind beautiful movement. Each session explores a specific styling topic through drills, technique exercises, body awareness, and practical applications you can immediately use in social dancing.
✨ Build a stronger foundation
✨ Improve balance, coordination & body control
✨ Develop elegance, confidence & musicality
✨ Learn styling that feels natural and authentic to you
Weekly Focus Topics
🔄 1st Monday: Footwork & Heels Technique
👐 2nd Monday: Arm Styling & Lines
👠 3rd Monday: Turns & Balance
🌊 4th Monday: Body Movement & Isolations
Suitable For
- Beginner to Intermediate salsa dancers
- Ladies who want to improve technique and styling
- Dancers looking to feel more confident on the social dance floor
I believe dance can be a practice of self-trust, and I aim to create spaces where women can explore, grow and build deeper connection to themselves.
//DE
Ladies Styling Lab
Montags | 20:45–21:45
Salsa Techniktraining für
...
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💃 Ladies Styling Lab – Salsa Foundations & Technique
Mondays | 20:45–21:45
A weekly training space for women who want to improve their salsa technique, movement quality, confidence, and personal style.
Unlike a choreography class, Ladies Styling Lab focuses on the building blocks behind beautiful movement. Each session explores a specific styling topic through drills, technique exercises, body awareness, and practical applications you can immediately use in social dancing.
✨ Build a stronger foundation
✨ Improve balance, coordination & body control
✨ Develop elegance, confidence & musicality
✨ Learn styling that feels natural and authentic to you
Weekly Focus Topics
🔄 1st Monday: Footwork & Heels Technique
👐 2nd Monday: Arm Styling & Lines
👠 3rd Monday: Turns & Balance
🌊 4th Monday: Body Movement & Isolations
Suitable For
- Beginner to Intermediate salsa dancers
- Ladies who want to improve technique and styling
- Dancers looking to feel more confident on the social dance floor
I believe dance can be a practice of self-trust, and I aim to create spaces where women can explore, grow and build deeper connection to themselves.
//DE
Ladies Styling Lab
Montags | 20:45–21:45
Salsa Techniktraining für Frauen, die mehr Selbstvertrauen, Musikalität und Ausdruck in ihrem Tanz entwickeln möchten.
Monatliche Schwerpunkte
👠 1. Montag: Footwork & Heels Technique
👐 2. Montag: Arm Styling & Lines
🔄 3. Montag: Turns & Balance
🌊 4. Montag: Body Movement & Isolations
Für Anfängerinnen & Mittelstufe
Ich glaube, dass Tanz eine Praxis des Selbstvertrauens sein kann. Mit diesem Kurs möchte ich einen Raum schaffen, in dem Frauen wachsen, sich entfalten und eine tiefere Verbindung zu sich selbst entwickeln können. ✨
About the Instructor:
Hi, I'm Gülenay.
I have been teaching in St. Gallen for over 7 years, I've taught group classes, workshops, performance teams, and social dancers of different levels.
For me, dance is more than learning steps. It's a practice of awareness, confidence, creativity, and connection.
My classes are designed to help students build strong foundations while feeling free to explore, make mistakes, and develop their own style. I love breaking down technique in a way that feels practical, accessible, and empowering, creating a space where growth and enjoyment can coexist.
Because at the end of the day, the goal isn't to dance like someone else, it's to become more yourself through dance. ✨💃🏻
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