A journey of reconnection trough Voice, Breath, Embodiment practices & Mantras
with Sabina Elsa Astolfi (SEA) & ATMA
Saturday 11 April · 10:30–17:30
Flow 60, Trichtenhauser Strasse 57
8125 Zollikerberg, Zürich, Switzerland
Language: English
There is a unique song inside you. It is far more than sound. It reconnects you to who you really are and brings your truth into expression.
When your voice opens, something shifts. You feel more aligned, freer, more yourself. Confidence grows. Presence deepens. Expression becomes natural.
Whether you long to express yourself fully, trust your voice, or sing freely, the power is in you.
This One Day Retreat with Atma and Sabina offers a playful space to reconnect with your voice, your breath and your body.
You will experience mantras - a sound language - that elevate your consciousness, balance the nervous system, and connect you to your Soul.
What We Will Explore Together
We weave voice, breath, movement, mantras, and the intelligence of sound.
• ease in expressing yourself
• feeling grounded and present in your body
• the freedom to explore and play with your voice
• a deeper connection to your authentic expression
• improvisation and vocal play
• Mantras to elevate your consciousness
Open your
...
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A journey of reconnection trough Voice, Breath, Embodiment practices & Mantras
with Sabina Elsa Astolfi (SEA) & ATMA
Saturday 11 April · 10:30–17:30
Flow 60, Trichtenhauser Strasse 57
8125 Zollikerberg, Zürich, Switzerland
Language: English
There is a unique song inside you. It is far more than sound. It reconnects you to who you really are and brings your truth into expression.
When your voice opens, something shifts. You feel more aligned, freer, more yourself. Confidence grows. Presence deepens. Expression becomes natural.
Whether you long to express yourself fully, trust your voice, or sing freely, the power is in you.
This One Day Retreat with Atma and Sabina offers a playful space to reconnect with your voice, your breath and your body.
You will experience mantras - a sound language - that elevate your consciousness, balance the nervous system, and connect you to your Soul.
What We Will Explore Together
We weave voice, breath, movement, mantras, and the intelligence of sound.
• ease in expressing yourself
• feeling grounded and present in your body
• the freedom to explore and play with your voice
• a deeper connection to your authentic expression
• improvisation and vocal play
• Mantras to elevate your consciousness
Open your voice. Honour your body. Come back to your power.
Your Guides
Sabina Elsa Astolfi (SEA)
Singer, Holistic Voice Coach, Mantrika
Sabina guides you into liberating your voice and exploring your emotional landscape
Through embodied voice practices, deep listening, radical acceptance, and a good sense of humor, you reconnect to something bigger in you and remember that you are a highly intelligent and divine instrument.
Website
Instagram: sabina_elsa_astolfi
Facebook: sabina.elsa.astolfi
Atma
Singer, Composer & Holistic Practitioner
Atma guides you through playful vocal activation to drop the seriousness and return to self-love
Through movement, breath, vocal exploration, improvisation and presence, old fears and patterns begin to release, allowing natural joy to arise when voice and body are free.
To let go of the inner critic, to come back into trust,
and to gain confidence from within.
Website
Instagram: atmamusica
Facebook: atma
Come home to your voice, to the medicine, the beauty and the freedom that have always lived inside you.
Reclaim the voice that may have been buried under old stories, judgments, trauma and ancestral memory.
When we join our voices, the inner voice that keeps us small begins to soften, and we remember our power.
Be part of the experience!
Sabina & Atma
Retreat Language: English
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