Afterwork Ritual: Somatic Yoga for Nervous System Reset
Source: Irina Gurdis

Afterwork Ritual: Somatic Yoga for Nervous System Reset

22 octobre 2026 - 28 janvier 2027

9 dates

Enregistrer dans le calendrier

Dates

Description

Let this be your rite of passage between the demands of your day and the space of your evening.

A conscious transition from doing into being.
From pressure, stimulation, and output into calm, clarity, and restoration.

In a world that constantly activates the nervous system, the ability to downregulate is no longer a luxury, it is essential.
This session is designed to guide you there.

Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go.

We will work with simple, effective techniques to:

  • Regulate the nervous system

  • Stimulate and tone the vagus nerve

  • Release accumulated stress and tension

  • Restore inner balance and coherence

All practices are accessible and suitable for every body - no experience needed.

✨ This is not about performance.
It is about unwinding, softening, and returning to yourself.

What you’ll experience

  • A gradual shift from activation into deep relaxation

  • A sense of spaciousness in body and mind

  • Nervous system recalibration

  • A grounded, peaceful inner state

You’ll leave feeling

  • Clear and centered

  • Deeply relaxed

  • Reconnected to your body

  • Ready to move into your evening as a more present, balanced version of yourself

Details:

🗓 Every Thursday
🕕 18:00 - 19:15
📍 Yoga2Be, Rötelstrasse 32 , 8006 Zürich
🌿 All levels welcome

Offer yourself this transition - you deserve it and you nervous system will thank you.

Arrive as you are, leave in a different state.

Organisateur: Irina Gurdis

Irina Gurdis

Tu as une question à l'organisateur? Contacte-le directement: