INTERMEDIATE IMMERSION - Backbending Edition

Intermediate Backbending Immersion
A 105-minute deep dive into the art of backbending with guest teacher Miriam Seo, designed for practitioners with an already established yoga practice who want to refine, deepen, and expand their experience safely and intelligently.

These classes will be strong, focused, and intense, with hands-on adjustments to support deeper opening, greater awareness, and more confidence in your practice.

Each immersion explores a different aspect of backbending:

14 June 2026 | 18:00 – 19:45
Focus: Upper backbending, chest opening & shoulders
We will work on thoracic mobility, shoulder opening, heart-opening postures, and creating more spaciousness and integration in the upper spine.

24 June 2026 | 09:15 – 11:00
Focus: Lower backbending & deeper shapes such as Kapotasana
This session will explore stability, strength, and mobility for deeper lumbar extension while maintaining support and integrity throughout the body.

Classes can be booked individually on our website.
Price: CHF 49.– per class

Held at:
Anjali Yoga Studio
Dorfstrasse 1
8802 Kilchberg, Switzerland