Most workouts ignore the place where pleasure, power, movement, and self-trust meet.
This class starts there.
What this is
A women’s movement class that blends somatic fitness, pelvic training, breath, regulation, and embodied release, underlined with nice music beats.
We train the body where many women want more freedom, sensation, and confidence:
the pelvis, hips, legs, core, breath, and nervous system.
The result is not just a stronger body.
It is a body that feels more available, more responsive, more alive.
Why it’s different
This class works from the center outward.
Through active movement patterns, angle work, holds, pleasure-linked endurance, breath-led pacing, and release, your body learns new options:
more mobility, more stability, more softness, more choice.
You build strength without hardening, openness without forcing, and pleasure without turning it into performance.
Pelvis
We train the center that shapes how you move, hold yourself, breathe, and feel.
Pelvic mobility and strength can change not only posture and movement, but also how supported, confident, and free you feel in intimacy.
Pleasure
Pleasure is not treated here as something random or performative.
It is something the body becomes more available for when there is strength, breath,
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Most workouts ignore the place where pleasure, power, movement, and self-trust meet.
This class starts there.
What this is
A women’s movement class that blends somatic fitness, pelvic training, breath, regulation, and embodied release, underlined with nice music beats.
We train the body where many women want more freedom, sensation, and confidence:
the pelvis, hips, legs, core, breath, and nervous system.
The result is not just a stronger body.
It is a body that feels more available, more responsive, more alive.
Why it’s different
This class works from the center outward.
Through active movement patterns, angle work, holds, pleasure-linked endurance, breath-led pacing, and release, your body learns new options:
more mobility, more stability, more softness, more choice.
You build strength without hardening, openness without forcing, and pleasure without turning it into performance.
Pelvis
We train the center that shapes how you move, hold yourself, breathe, and feel.
Pelvic mobility and strength can change not only posture and movement, but also how supported, confident, and free you feel in intimacy.
Pleasure
Pleasure is not treated here as something random or performative.
It is something the body becomes more available for when there is strength, breath, space, and self-contact.
What some call libido, we also understand as life force, the spark behind sensuality, creativity, confidence, and aliveness.
Regulation
Real opening is not forced. It is regulated.
That is why this class includes not only activation, but also the shift into release: breath, pelvic floor relaxation, jaw and face softening, and moments that bring you out of the head and back into the body.
Flex Prices 22 - 66 CHF
(honoring your income and trusting your honest evaluation in comparison what classes cost in Zurich.)
How to find us: Enter the glass door of the building on the left side of Sportbar. If you are late and it is locked ring at Kurslokal on the entry further to the left.
Language: English or/and German, depending on participants.
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