Sunday Reset: Red Light & Sound Immersion Solo Journey

Step into your own little sanctuary of warmth, light, and stillness. 🧘‍♀️

In this non-guided 45-minute Solo Journey, you’ll immerse yourself in a private group of maximum 6 students the healing power of a 30-minute Red Light Therapy exposure paired with a deeply soothing soundscape designed to calm your mind and rebalance your nervous system.

You’ll be gently supported as we set up your space with everything you need – from bolsters and blankets to eye masks and comfort props, so you can fully let go and drop into restoration mode.

Simply lie back, soften, and allow the combination of infrared light and immersive sound to boost cellular energy, ease tension, and recharge your system from the inside out.

 ✨ A moment of pure presence. A reset your body will thank you for.

🔴 What is Red Light Therapy? 🔴

Red Light Therapy works with red and near-infrared light, a science-backed method known as photobiomodulation (PBM). This light is absorbed by mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.

The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.