👩🍳 The second edition of the Ayurvedic Autumn Flavors Workshop in Nyon is here! As autumn arrives, the air element increases — often leading to bloating, gas, dryness, overwhelm, back pain, brain fog, and anxiety.
👉 Why?: Because Vata dosha tends to accumulate during this season. We feel lighter, colder, and sometimes all over the place (Visit my website to discover Doshas).
✔️ Solution: Adapt your lifestyle & diet according to the season’s requirements.
Join us for a hands-on Ayurvedic cooking workshop where you will cook, taste, and learn nourishing seasonal dishes!
Autumn Detox Menu
- Roasted Detoxifying Vegetables with Detox Herbs Chutney
- Kitchary - Basmati rice, mung beans, seasonal vegetables & detox spices
- Ayurvedic Porridge - Ghee, sweet spices & apples
- Mung Bean Bread - Wholesome bread with seeds
We will also make Ghee and you will take back home your Autumn Spice Mix!
This workshop is perfect if you:
- Want to discover practical Ayurvedic cooking
- Enjoy seasonal food that’s simple to make
- Looking for a mindful, hands-on experience
Book your spot now. Max. 10 participants.
