Aligned Transformation - Breathwork Workshop with Roxana

Aligned Transformation - with Roxana

A breathwork journey into awareness, release & alignment

What if the thing keeping you stuck isn't that you don't know what you want — but that a part of you is still holding on?

Maybe it's an old relationship, a fear, a belief about yourself, the need for approval, an identity you've outgrown, the pressure to have it all figured out, or simply a pattern you keep finding yourself in.

Aligned Transformation is an immersive breathwork workshop designed to help you explore what may be keeping you stuck, reconnect with your body, and create space for a different way forward.

📅 Sunday, 1 Nov 2026
📍 HealthSpace Zug, et 1

Language: English

Through guided reflection, body awareness, conscious breathing and a 60-minute Holosomatic Breathwork experience, you'll be invited to slow down, listen beneath the noise of the mind, and explore what you're ready to release — and what you want to make space for instead.

You don't need to arrive with a specific answer or know exactly what needs to change. Bring whatever is present for you right now: a situation, a decision, a relationship, a pattern, or simply the feeling that you're ready for something to shift.

✨ Explore what you're still holding on to
✨ Reconnect with your body's signals and inner wisdom
✨ Release stress, tension and emotional patterns
✨ Create space for clarity, freedom and new possibilities
✨ Move forward with greater alignment and choice

This is not about forcing yourself to let go or becoming someone different.

It's about listening more deeply — and discovering what becomes possible when you create space for transformation from within.

Suitable for beginners and experienced participants. Recommended minimum age: 25 years old.

Doors open at 15:30; we start on time at 16:00. Please arrive at least 5-10 before the start time, and arrivals with >10 min delay will no longer be permitted to attend the session.

Guidelines and checklist:
• Do not eat a heavy meal at least 1.5 hours before the session
• Do not drink alcohol or consume drugs on the day of the session/24 hours before the session
• Wear comfortable and loose clothing (ideally not jeans, belts, or tight yoga clothes); consider also having layers in case you get cold or warm during the session

Contra-indications
Breathwork sessions can trigger physical and emotional processes. Participation is not suitable in the case of: pregnancy, heart conditions (arrhythmia, heart failure, history of heart attack), epilepsy or seizure disorders, severe/untreated high blood pressure, recent stroke or transient ischaemic attack (TIA), severe active psychiatric conditions (psychosis, schizophrenia, severe dissociation), active withdrawal from alcohol or medication, major surgery within the past 3 months.
In case of asthma, participation only with a prescribed inhaler on hand.
For other serious chronic or psychiatric conditions, please consult a medical professional before participating.

Purchase of ticket is considered as acceptance that you do not have any of the above contra-indications and are therefore fit to participate, and are of the minimum recommended age.