CHRISTMAS SPECIAL Cafe Rumi Breathes with Special Guest

✨ BREATH & SOUND JOURNEY - CHRISTMAS SPECIAL ✨
with a Secret Santa Guest 🎁

An evening of magic, sparkle and a little surprise to take home in your heart.

Conscious Breathwork meets Crystal Sound Healing
Café Rumi, Kilchberg - 18:30 - 20:30

COME BREATHE. COME LISTEN. COME BACK TO YOURSELF.

December is full.
Lights, lists, people, plans.
This evening is the pause in between.

Two powerful healing modalities meet:
conscious connected breath and the resonance of crystal singing bowls.

The breath opens the door.
The sound carries you through it.

AND BECAUSE IT'S CHRISTMAS... 🕯️
- the room glows with extra candlelight
- warm cacao and Christmas cookies to arrive and to close
- a visit from one of Santa's little helpers

Who is our Secret Santa Guest?
That stays under the tree until the evening.
Do you love surprises? Let yourself be surprised. 🎄

Your gift to yourself this year - two hours to slow down before the holidays begin.
Or give it as a gift to someone who needs it.

WHAT IS BREATHWORK?
Breathwork is the intentional use of breathing patterns to influence the nervous system, emotional regulation and mental clarity.
Modern research shows that conscious breathing can:
- reduce stress and burnout symptoms
- support emotional regulation and resilience
- improve focus and decision-making
- support better sleep and recovery
- help regulate the nervous system under pressure
Breathwork is increasingly used in leadership development, elite sports, therapy and corporate wellbeing.

THE EVENING - The Secret Santa moment 🎁

Arrival by candlelight
- Warm cacao and a little Christmas sweetness

Opening & introduction
- How breathing affects the nervous system
- What breathwork is and how the session will unfold
- Clear safety guidance

Warm-up breathing
- Gentle exercises to prepare body and breath

Breathwork journey (approx. 45 minutes)
- Guided conscious connected breathing with music
- You lie down and are fully guided throughout

Crystal sound bath & integration
- As you rest in the landscape the breath has opened, the crystal bowls wash through the body with sound and vibration - deepening the release and inviting profound stillness

Closing
- Grounding practices to support regulation
- Optional sharing - no pressure to speak
If you can, please don't plan anything right after, so you have time to integrate.

WHO THIS IS FOR
- Anyone feeling stressed, tired or disconnected - especially in the rush before Christmas
- Professionals and people under pressure
- Anyone curious about breath and sound in a grounded, non-esoteric way
- Complete beginners and experienced breathers alike
No prior experience required.

WHAT TO BRING
- Comfortable, loose or sports clothing
- Water bottle
- Eye mask (optional)
- Cosy socks 🧦
Mats and blankets are provided, but feel free to bring your own if you prefer.
Participation is always voluntary, and you are free to pause or stop at any time during the session.

A NOTE ON GROUP ENERGY
Breathwork in a group is not a silent meditation.
The breath often becomes deeper and louder, and the body may express itself in its own way - a sigh, movement, tears, laughter, words, sometimes even a shout.
None of this is expected of you, and nothing has to happen.
Some sessions are quiet, others are more alive. Both are normal - it is simply something letting go.
If something in the room touches or activates you, that is often valuable information about your own process - and I am here to support you with it.
Come ready to stay with your own breath and your own experience, rather than what is happening around you.
You are always free to pause, rest or step out if you need to.
This applies to group sessions. A 1:1 session is a different experience - just you and me, in a calm space and at your own pace. If a group feels like too much for now, that can be a gentle place to start.

FACILITATED BY: PETRA
Petra is an experienced breathwork facilitator and resilience practitioner who has guided hundreds of people through individual and group breathwork sessions in Switzerland and internationally.
Her work focuses on nervous system regulation, stress reduction and embodied self-awareness, combining conscious connected breathwork with grounded, trauma-aware facilitation.
Petra works with professionals, parents and individuals under pressure, creating clear, structured spaces that allow participants to reconnect with themselves through the body and the breath - without performance or expectation.
She is certified by Alchemy of Breath and is currently deepening her practice through a 3-year breath therapy training at IKP Zürich and rebirthing training in the Leonard Orr lineage.

Founder of Breath of My Life
🌐 www.petrapeyer.com
📷 Instagram: @petrapeyer

CONTRAINDICATIONS - PLEASE READ CAREFULLY
This session involves conscious connected breathing and is not recommended for people with the following conditions:
- Pregnancy
- Severe cardiovascular disease
- History of stroke or aneurysm
- Epilepsy or seizure disorders
- Severe asthma (uncontrolled)
- Bipolar disorder or schizophrenia
- Recent surgery or acute injury
- Severe osteoporosis
- Detached retina or glaucoma

If you have any medical condition or mental health concerns, or are unsure whether breathwork is suitable for you, please contact me BEFORE booking.
📱 +41 79 307 44 76
📧 petra@petrapeyer.com

By purchasing a ticket, you confirm that:
- You have read and understood the contraindications listed above
- None of the listed contraindications apply to you, or you have consulted with me and/or your doctor prior to booking
- You participate at your own responsibility and will honour your own boundaries throughout the session
- You understand this event is not a substitute for medical or psychological treatment
If in doubt - reach out first. There is always a way to breathe safely. 💛

Places are limited. Early booking is recommended - this one will go fast. ✨

I look forward to breathing with you under the candlelight.
Petra 🦋