Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day, you can't sleep? Maybe your body is showing signs of stress and you're plagued by headaches or tummy troubles?
Try somatic exercises for stress!
Somatic (Bioenergetic) therapy was founded on one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind.
Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as:
- Faster heartbeat
- Headache
- Tense shoulders
- The feeling of something sitting in your throat
- Stomach pains or nausea
- A sense of having soft and weak legs
These are just some of the examples of how our bodies react to stress.
Research shows that stress, especially prolonged, can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.
This workshop will give you the easy tools to use when your stress levels get high. Deepening the practice at home will help you build stress resilience in
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Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day, you can't sleep? Maybe your body is showing signs of stress and you're plagued by headaches or tummy troubles?
Try somatic exercises for stress!
Somatic (Bioenergetic) therapy was founded on one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind.
Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as:
- Faster heartbeat
- Headache
- Tense shoulders
- The feeling of something sitting in your throat
- Stomach pains or nausea
- A sense of having soft and weak legs
These are just some of the examples of how our bodies react to stress.
Research shows that stress, especially prolonged, can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.
This workshop will give you the easy tools to use when your stress levels get high. Deepening the practice at home will help you build stress resilience in the long run.
What you'll learn and try out:
- You'll understand your own stress response better.
- You'll pay more attention to early stress signs and will be able to react before stress hits you hard.
- You'll try simple exercises to manage stress tension on the go, not just sitting on a meditation pillow in a quiet spa!
You'll gain the tools to build your regular stress resilience practice and exercise at home. We’ll cover the most common body symptoms and experiment with relevant somatic exercises for stress.
Your host:
Anka Grzywacz is an experienced sex therapist and psychotherapist in training. She specializes in body psychotherapy and somatic exercise workshops to help people understand and regulate their emotions through movement and expression. She speaks German, English, and Polish.
TICKETS:
Get your tickets via this website
Contraindications:
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Pregnancy
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History of psychotic episodes or taking antipsychotic medication
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If you take antidepressants you may participate but only if you feel stable enough. I suggest discussing with a therapist or psychiatrist first. Somatic work in a group can be a valuable addition to talk-only psychotherapy provided you feel stabilized.
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Sensitivity to noises, stomping (some people release emotions by making loud sounds, some exercises include stomping or kicking).
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If you have another serious health condition or take strong medication, speak to your doctor first or message me for an initial assessment.
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