Flow & Performance: The Menstrual Cycle in Sport with Amélie

Join Amélie Bertschy for a workshop exploring how the menstrual cycle can shape energy, strength, motivation, and recovery — not as a limitation, but as a changing landscape to navigate.

Blending science, body awareness, and practical tools, this session is an invitation to stop fighting your physiology and start working with it. Expect space for curiosity, nuance, and a few myths to gently let go of.

This workshop is for anyone who has a cycle, had one, works with people who do, or simply suspects that “pushing through it” might not be the only strategy. Athletes, movers, coaches, and curious humans are all welcome.

Amélie Bertschy is a physiotherapist and former elite trail athlete with a background in sport sciences and a particular interest in the menstrual cycle as part of performance and health. Her work sits between science, lived experience, and listening to the body. She also guides yoga sessions in nature, where performance meets awareness.

This session is free to attend. Optional support tickets of CHF 10 or CHF 20 are available for those who would like to support the festival.

This event is part of Menstrual Festival Zürich 2026 initiated and organised by unboxing cycles. Registration is required so we can prepare the session as well as possible.

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read more about Amélie Bertschy
read more about unboxing cycles

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By registering for this event, you acknowledge that photos, videos, or other content may be captured during the event and may include your image for promotional use by unboxing Cycles. If you do not wish to appear in event-related content, please notify the facilitator before the session or email hello@unboxingcycles.com.

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