Meditations That Solve Your Problems

What exactly is a problem? To put it another way: Why do you get upset? Why does something stress you out? What brings you down? Why do you lose sleep? Is your problem really the external circumstance itself, or is it your state of mind in that circumstance?

In this series of talks and guided meditations, we’ll explore - from the perspective of Buddhist psychology - what problems actually are, how they arise, and how to skillfully reduce them with wisdom and ultimately resolve them for good.