What this session includes:
Breathwork
The session includes guided conscious connected breathwork. This breathing technique can increase body awareness, stimulate circulation and open access to deeper emotional layers. Many people experience shifts in perception or states of expanded awareness that allow insights and emotional release.
Hypnosis & guided visualisation
During the breathwork, guided visualisations and hypnosis-inspired tools help you access the subconscious mind. This can support the processing of emotions, the emergence of new perspectives and the possibility to connect with intentions or visions for the future.
Sound journey
Sound and music accompany parts of the experience and support the process of letting go. The sound journey creates a space for the mind to soften and allows you to move deeper into your inner experience.
Movement & voice
Gentle movement and the use of your own voice help release physical tension from the body. Sounding or vocal expression can support emotional release and help energy move more freely.
Aromatherapy
Carefully selected essential oils accompany the session. Certain scents can influence the nervous system and emotional centers of the brain, helping the body relax and supporting emotional processing.
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What this session includes:
Breathwork
The session includes guided conscious connected breathwork. This breathing technique can increase body awareness, stimulate circulation and open access to deeper emotional layers. Many people experience shifts in perception or states of expanded awareness that allow insights and emotional release.
Hypnosis & guided visualisation
During the breathwork, guided visualisations and hypnosis-inspired tools help you access the subconscious mind. This can support the processing of emotions, the emergence of new perspectives and the possibility to connect with intentions or visions for the future.
Sound journey
Sound and music accompany parts of the experience and support the process of letting go. The sound journey creates a space for the mind to soften and allows you to move deeper into your inner experience.
Movement & voice
Gentle movement and the use of your own voice help release physical tension from the body. Sounding or vocal expression can support emotional release and help energy move more freely.
Aromatherapy
Carefully selected essential oils accompany the session. Certain scents can influence the nervous system and emotional centers of the brain, helping the body relax and supporting emotional processing.
Journaling & sharing circle
At the end of the journey there is time for reflection through journaling and an optional sharing circle. This helps integrate insights and experiences and allows the nervous system to settle before leaving.
What this session can support
Relief
A space to release built-up stress, physical tension and emotional weight.
Clarity
When the mind slows down, new perspectives and insights can emerge.
Connection
An opportunity to reconnect with yourself and your inner experience rather than moving through life on autopilot.
Permission to feel
An environment where emotions are allowed to surface and move naturally.
Direction
Moments of stillness can reveal what feels important or aligned right now.
Inner calm
The evening is designed to leave you feeling more grounded, settled and at ease.
Important
This session is not recommended if you are currently pregnant, have severe cardiovascular conditions, epilepsy, a history of psychosis, or have recently undergone major surgery.
If you have asthma or other medical conditions, please consult your doctor beforehand and inform the facilitator.
If you are unsure whether this practice is suitable for you, feel free to reach out before booking.
How to prepare
Wear comfortable clothing that allows you to breathe and move freely.
Avoid heavy meals and alcohol for a few hours before the session.
Bring a notebook and pen for journaling, and anything that helps you feel comfortable (for example warm socks).
Come with an open mind and allow yourself the space to slow down.
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