Nourish your mind, body and soul with this transformative connected breathwork, somatic movement and sound-healing experience at this beautiful venue and nature garden, in the heart of Saaenen, Gstaad.
Be guided by your breath and held by two highly-skilled practitioners, Vanessa and Hannah.
We begin with fascial release and somatic movement to ground us in our bodies before settling down to explore - a 60 minute breathwork journey and 30 minute sound-healing integration. There will be time to reflect and share afterwards.
PLEASE BRING YOUR OWN YOGA MAT, TOWEL OR BLANKET AND EYE-MASK/COVERING.
Vanessa and Hannah have a simple but powerful mission - to connect us to our authentic selves. From this vantage point we make better decisions and connect better with each other and the earth.
They have already taken this jouney to both the UK, Spain and Gstaad, Switzerland and now feel called to offer the experience in nature in beautiful Montreux.
**What are the benefits of this type of breathwork?
Emotional & psychological benefits
- Supports the release of stored stress and repressed emotions (conscious or unconscious)
- Encourages emotional processing and greater clarity
- Can bring insight into patterns, challenges, and unresolved experiences- May
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Nourish your mind, body and soul with this transformative connected breathwork, somatic movement and sound-healing experience at this beautiful venue and nature garden, in the heart of Saaenen, Gstaad.
Be guided by your breath and held by two highly-skilled practitioners, Vanessa and Hannah.
We begin with fascial release and somatic movement to ground us in our bodies before settling down to explore - a 60 minute breathwork journey and 30 minute sound-healing integration. There will be time to reflect and share afterwards.
PLEASE BRING YOUR OWN YOGA MAT, TOWEL OR BLANKET AND EYE-MASK/COVERING.
Vanessa and Hannah have a simple but powerful mission - to connect us to our authentic selves. From this vantage point we make better decisions and connect better with each other and the earth.
They have already taken this jouney to both the UK, Spain and Gstaad, Switzerland and now feel called to offer the experience in nature in beautiful Montreux.
**What are the benefits of this type of breathwork?
Emotional & psychological benefits
- Supports the release of stored stress and repressed emotions (conscious or unconscious)
- Encourages emotional processing and greater clarity
- Can bring insight into patterns, challenges, and unresolved experiences- May reduce feelings of anxiety, low mood, and stagnation
Spiritual & transpersonal exploration
- Can create experiences of interconnectedness and expanded awareness
- May support a sense of unity beyond the individual self- Sometimes associated with imagery, insight, or deep meditative states
- Can enhance creativity, intuition, and sense of direction
Physical & somatic benefits
- Helps release physical tension held in the body
- Recovery from over-exertion, athletic stress on the body
- Increases awareness of the body–mind-spirit connection
*We will utilise powerful breathing practice that can affect blood pressure, blood oxygen levels and pH - therefore it is not suitable for certain health conditions: pregnancy, uncontrolled high blood pressure, glaucoma, recent surgery, history of seizures, psychosis. In these cases, adapted or gentler practices may be more appropriate - please contact us if you are unsure. The practice can be tailored.
Plases get in touch if you are curious or have any questions - we would love to hear from you.
**Please don't eat anything heavy 2h before the session.
***You will be asked to complete a consent form on arrival.
Hannah H20 & Vanessa Angel
oxygengathering@gmail.com
If you are curious... this is for you.
Note: We hope to organse a German translator, the guidance will be in English.
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