Rooftop Primal Moves & Alchemy:Rewire Pop-Up

The main focus of PRIMAL MOVES™ movement training practice is to:

Develop stability, strength, mobility, and excellent muscle tone through quadrupedal movements and dynamic physical maneuvers that replicate the locomotive characteristics of animals.
 

Enhancing Functional Movement

Primal Moves™ aims to enhance the efficiency and effectiveness of fundamental human movements such as crawling, walking, running, jumping, and climbing. By practicing these movements in various combinations and intensities, individuals can develop better coordination, balance, and overall functional capacity.

Building Core Strength and Stability

Primal Moves™ places emphasis on developing core strength and stability. Movements and exercises target muscles in the abdomen, back, hips, and pelvis, aiding in posture improvement, injury prevention, and enhancing overall athletic performance.

Enhancing Body Awareness and Mind-Body Connection

Primal Moves™ encourages individuals to develop a deeper connection with their bodies and cultivate body awareness. By paying attention to movement patterns, sensations, and alignment, people can enhance their proprioception and movement control.

Promoting Natural Movement Patterns

By incorporating crawling, rolling, squatting, and other primal movements, individuals can reconnect with their innate movement abilities and enhance their overall physical fitness.

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We combine this with a short 15 minute Alchemy: Rewire session to start:

Because the quality of physical training depends directly on the state of your nervous system coming in...

The breath hold sequence drops cortisol, improves brain-heart coherence, and shifts you out of sympathetic overdrive before you move, so the body is actually ready to train rather than just going through the motions.

What is Alchemy:Rewire?

Other than typical hyperventilation breathwork, Alchemy: Rewire works with CO₂ tolerance and nervous system training.
Through specific breath hold sequences drawn from freediving science, you learn to sit with elevated carbon dioxide and train your nervous system to self-regulate.

The result is measurable —

• improved heart rate variability — your nervous system becomes more adaptable and stress-resilient
• stronger vagal tone — your body's ability to self-regulate and return to calm, faster
• brain-heart coherence — the state where emotional clarity and clear decision-making stop being things you have to work at

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Cost of participation:

Sessions are offered on a sliding scale basis. Your ticket includes all equipment - please bring water & gloves if needed. 

SUPPORTER TICKET: This ticket supports your own wellbeing and pays it forward. You meet your basic needs and have a stable financial situation. Paying this rate supports the facilitator and enables community access.

STANDARD TICKET: This ticket covers the cost of the session. You may have limited financial means, but meet your basic needs and have some expendable income.

LOW/NO INCOME: This subsidised, reduced ticket is offered on a limited basis. You face significant financial stress, are unemployed, struggling to meet your basic needs, or receiving government support.

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What to bring: 

- Ideally some training gloves if you have sensitive hands!
- Water bottle 
- The willingness to get out of your head and into your body, and challenge yourself. Think less - move more :) 
- You might get sweaty, so do make sure you come in some sort of training clothes. 

The Session lasts 90 minutes total!

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Looking forward to getting out of our heads and into our bodeis together :)
See you on the roof!

With Love & Blessings,
Johannes

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