Yin & Sound – A Yin Yoga Special with Gentle Sounds
In the stillness of autumn, each breath becomes a meditation on impermanence... a gentle reminder that nothing remains unchanged.
The trees stand bare, shedding their vibrant foliage, while the earth prepares for harvest, gathering the fruits of its labor. The air, crisp with the scent of fallen leaves, invites us to pause and reflect on the cycle of life—a tapestry woven with fleeting moments.
As we breathe in the beauty of this season, we embrace the truth that every ending holds the promise of new beginnings, and in this dance of life, we find solace in the delicate balance of letting go.
In this special evening class, we combine the grounding practice of Yin Yoga with the transformative power of a Soundbath.
Yin Yoga is a meditative practice where poses are held for several minutes. This stillness allows the body to gently stretch the connective tissues and fascia, while the mind learns to soften and surrender. It is an invitation to slow down, turn inward, and reconnect with your inner roots.
Sound Healing will accompany the practice through gentle vibrations of instruments such as singing bowls and tuning forks (Otto Tuners). These frequencies support relaxation, balance, and harmony on a subtle level.
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Yin & Sound – A Yin Yoga Special with Gentle Sounds
In the stillness of autumn, each breath becomes a meditation on impermanence... a gentle reminder that nothing remains unchanged.
The trees stand bare, shedding their vibrant foliage, while the earth prepares for harvest, gathering the fruits of its labor. The air, crisp with the scent of fallen leaves, invites us to pause and reflect on the cycle of life—a tapestry woven with fleeting moments.
As we breathe in the beauty of this season, we embrace the truth that every ending holds the promise of new beginnings, and in this dance of life, we find solace in the delicate balance of letting go.
In this special evening class, we combine the grounding practice of Yin Yoga with the transformative power of a Soundbath.
Yin Yoga is a meditative practice where poses are held for several minutes. This stillness allows the body to gently stretch the connective tissues and fascia, while the mind learns to soften and surrender. It is an invitation to slow down, turn inward, and reconnect with your inner roots.
Sound Healing will accompany the practice through gentle vibrations of instruments such as singing bowls and tuning forks (Otto Tuners). These frequencies support relaxation, balance, and harmony on a subtle level. Please note: we will not place therapy bowls directly on the body. The sounds will resonate around you, creating a nourishing atmosphere for deep release.
If you are pregnant or have any health conditions or ailments, please let us know in advance so we can support you safely and appropriately.
Date & Time
Friday, 3 October 2025
18:00 – 19:15
Location
Yoga and Pilates Studio Zürich
Zwinglistrasse 12
8004 Zürich
Hosts
Lena & Miriam
We warmly welcome you to this unique evening of stillness, sound, and transformation.
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