Midweek Reset - Find your balance with a Yin & Yang Session

Take a pause from the midweek rush and reconnect with your body, mind, and energy. This 75-minute Yin & Yang Yoga session combines the slow, deep stretches of Yin Yoga with the dynamic, energizing flow of Yang Yoga, creating the perfect balance between relaxation and vitality.

What to expect:

• Gentle yet effective Yin stretches to release tension and improve flexibility.

• Invigorating Yang flow sequences to awaken your energy and strengthen your body.

• Mindful breathing and grounding techniques to restore your inner calm.

• A space to recharge, reset, and find harmony before the weekend.

Who is it for:
All levels are welcome – whether you’re new to yoga or an experienced practitioner, this session will help you release stress, boost energy, and reconnect with your balance.