LUMA is a Festival of Quiet Practices, a day devoted to the kind of stillness that lets a nervous system really rest. Hosted at Laboer in Oerlikon, it's our way of honoring quiet the way we'd usually honor celebration: together, and in community.
Qigong practice "Open Door Five" with Barbora
"Open Door Five" is foundational five-movement by Master Joe Lok. It is the first form of the "Rotation of the Seven Stars Qigong" methodology he developed. It is designed to open the body's energetic gates, awaken internal awareness, and build a base for deeper healing and energy circulation in the body.
We recommend to wear very comfortable, loose clothing, so you can feel completely relaxed and unrestricted in the movement. Please avoid drinking coffee or smoking shortly before the class, as Qigong works with subtle energies and these can be counterproductive.
