Die Reise nach Innen – Your Monday Night Sanctuary
Do you feel the need to quiet the mind, release the stress of the day, and start your week with fresh energy?
In our Sound Healing & Breathwork sessions at Anjaly Yoga, we combine the power of conscious breath with the healing frequencies of high-quality Crystal and Tibetan singing bowls. This practice is designed to regulate your nervous system, allowing your body to process and release what words cannot reach.
What to expect:
-
Breathwork: Techniques to move from "stress mode" into deep vitality.
-
Sound Bath: Frequencies that guide the brain into deep relaxation (Alpha & Theta states).
-
Guided Meditation: A gentle thread to lead you back to your center.
Language: English & Deutsch (Bilingual) Level: No experience necessary. Every body is welcome.
Important Details
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When: Every Monday | 20:15 – 21:15
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Where: Anjaly Yoga, Seestrasse 539, 8706 Meilen
-
Energy Exchange: * Schnupperstunde (First time): CHF 25.– * Single Session: CHF 30.–
Payment: Secure your spot here via TWINT, Credit Card, or E-Banking.
About the Facilitator & Contact
I am a certified Sound
...
afficher plus
Die Reise nach Innen – Your Monday Night Sanctuary
Do you feel the need to quiet the mind, release the stress of the day, and start your week with fresh energy?
In our Sound Healing & Breathwork sessions at Anjaly Yoga, we combine the power of conscious breath with the healing frequencies of high-quality Crystal and Tibetan singing bowls. This practice is designed to regulate your nervous system, allowing your body to process and release what words cannot reach.
What to expect:
-
Breathwork: Techniques to move from "stress mode" into deep vitality.
-
Sound Bath: Frequencies that guide the brain into deep relaxation (Alpha & Theta states).
-
Guided Meditation: A gentle thread to lead you back to your center.
Language: English & Deutsch (Bilingual) Level: No experience necessary. Every body is welcome.
Important Details
-
When: Every Monday | 20:15 – 21:15
-
Where: Anjaly Yoga, Seestrasse 539, 8706 Meilen
-
Energy Exchange: * Schnupperstunde (First time): CHF 25.– * Single Session: CHF 30.–
Payment: Secure your spot here via TWINT, Credit Card, or E-Banking.
About the Facilitator & Contact
I am a certified Sound Healing and Breathwork practitioner dedicated to helping you find resonance in your daily life.
Connect with me:
afficher moins
