LUMA is a Festival of Quiet Practices, a day devoted to the kind of stillness that lets a nervous system really rest. Hosted at Laboer in Oerlikon, it's our way of honoring quiet the way we'd usually honor celebration: together, and in community.
Yoga Nidra with Kasia & Simona
Join Simona & Kasia for a session, which invites deep rest while the mind remains quietly aware. Yoga Nidra is a guided, meditative practice of conscious rest, somewhere between waking and sleep, where you're led through the body and breath while staying gently awake.
After a short introduction and few simple movements, Simona and Kasia will guide you into a nourishing Yoga Nidra practice, while you lie down and completely relax. This is a space for you to slow down, to allow your nervous system to reset and allow the body to soften and restore.
