BUILDING STRENGTH & INJURY PREVENTION - RUNNING EDITION

RUNNING EDITION 🏃‍♀️

Move better. Run stronger. Understand your body.

Whether you're a regular runner, just getting started, or simply curious about how your body moves, this experience is for you.

Join Ruhpeak and CorpoSana Physiotherapie Basel for an afternoon dedicated to understanding running, improving movement, and learning how to better care for your body.

Together with a physiotherapist, we'll explore what happens when you run, why strength training matters and how small adjustments to your running posture and foot placement can make a difference.

WHAT TO EXPECT

🏃 The Conversation
Discover the fundamentals of running biomechanics, injury prevention and strength training. Our physiotherapist will share practical insights and demonstrate techniques you can apply to your own training.

💬 Questions & Answers
Bring the questions you've been googling! From running technique to training habits and injury concerns, this is your chance to ask, learn, and share experiences.

💪 Bonus Experience: Hip Abduction Test
Get an additional insight into your hip strength during our bonus testing experience.

👟 Move Together
Put what you've learned into practice! Join us for an optional easy-paced 5 km group run, or stay at the clinic to practise exercises and work on your movement.

🥤 Hydration & Connection
We'll wrap up with refreshments from PEAQ and Mono ginger shots, giving everyone time to connect and share the experience.

EVENT SCHEDULE

• 13:00–13:30 | Welcome & introductions

• 13:30–14:30 | Physiotherapist talk & movement demonstrations

• 14:30–15:00 | Questions & answers

• 15:00–16:00 | Optional 5 km run or exercises at the clinic

• To finish | Hydration & community time

EVENT DETAILS

📅 Date: Saturday, 14 November 2026
⏰ Time: 13:00–16:00
📍 Location: CorpoSana Physiotherapie Basel
 

WHO IS THIS FOR?

Everyone interested in running and movement! Whether you're a beginner, an experienced runner or someone looking to become more active, no particular running level is required.

Come with your questions, curiosity and a willingness to learn.

Hosted by Ruhpeak, together with CorpoSana Physiotherapie Basel.

Fuel your spirit. Find your peak.

CANCELLATION POLICY

Please note that cancellations are not possible within 48 hours of the event. Tickets are non-refundable during this period.