The workout
This is a 60-minute contemporary mat Pilates workout outdoors, in Zurich-Seefeld. We’ll work through Pilates-based movements and principles, with a focus on full-body strength, core stability, controlled movement, mobility and muscular endurance.
Whether you’ve never tried Pilates before or already practice regularly, all levels are welcome. I’ll offer different progressions and modifications throughout the workout so you can work at a level that feels right for you.
Think of it less as a formal studio class and more like meeting up with friends for a workout, with me guiding you through it.
- 📍 Zurich, Seefeld (exact meeting point will be shared with registered participants the day before the event).
- ⏰ 5 September 09:00–10:00
- Free event
Mats and towels will be provided. Just bring yourself, water and something comfortable to train in.
If you have any questions, feel free to DM me on Instagram @vanessamilene.
I’d love to see you there. 🤍
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Cancellation
If you can no longer attend, please let me know at least 24 hours in advance so that I can offer your spot to someone else.
Participation & Terms
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The workout
This is a 60-minute contemporary mat Pilates workout outdoors, in Zurich-Seefeld. We’ll work through Pilates-based movements and principles, with a focus on full-body strength, core stability, controlled movement, mobility and muscular endurance.
Whether you’ve never tried Pilates before or already practice regularly, all levels are welcome. I’ll offer different progressions and modifications throughout the workout so you can work at a level that feels right for you.
Think of it less as a formal studio class and more like meeting up with friends for a workout, with me guiding you through it.
- 📍 Zurich, Seefeld (exact meeting point will be shared with registered participants the day before the event).
- ⏰ 5 September 09:00–10:00
- Free event
Mats and towels will be provided. Just bring yourself, water and something comfortable to train in.
If you have any questions, feel free to DM me on Instagram @vanessamilene.
I’d love to see you there. 🤍
--------------------------------------------------------------------------------------------------------------------------------------------------------
Cancellation
If you can no longer attend, please let me know at least 24 hours in advance so that I can offer your spot to someone else.
Participation & Terms
Participation in the session is voluntary and at the participant’s own risk. By registering for the event, you confirm that you are physically able to participate in a Pilates workout and that you will listen to your body throughout the session. The session is not suitable for anyone with an injury, acute pain or a medical condition that makes physical exercise unsuitable. If you have any concerns about whether Pilates is appropriate for you, please consult a qualified healthcare professional before participating.
Participants are responsible for informing me before the session of any relevant physical limitations, injuries or conditions that may affect their ability to participate safely.
During the session, participants should work within their own limits and stop exercising if they experience pain, dizziness, discomfort or feel unwell.
The organiser and instructor are not responsible for injuries, loss or damage arising from participation in the session. By registering for the event, you confirm that you have read, understood and accepted these participation terms.
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