Start your weekend with an energising fitness experience designed to challenge, motivate, and inspire. Whether you're a regular gym-goer or simply looking for a fun way to stay active, this dynamic group training session offers the perfect opportunity to boost your fitness in a supportive and engaging environment.
The morning kicks off with a high-energy Bootcamp Training session from 9:30 AM to 10:00 AM, led by Damien. Expect a motivating mix of strength, cardio, and full-body exercises designed to get your heart pumping and leave you feeling accomplished.
From 10:00 AM to 10:30 AM, continue the momentum with Functional Training, also led by Damien. This practical workout focuses on movement patterns that improve strength, mobility, balance, and overall fitness, helping you perform better in everyday activities while building confidence and endurance.
Train alongside like-minded participants, enjoy expert coaching, and experience the energy that comes from working out as a group. Spaces are limited, so secure your place and join us for a morning of movement, motivation, and fun.
