4 Connect Protocol: Red Light, Cacao Ceremony & Goodie Bag

✨ Experience a 2-hour class designed to address the 4th pillar of Longevity:  Connection ✨

Deepen your connection with yourself, your emotions, and your community. The 4 Connect Protocol blends science-backed longevity practices with reflective and social rituals you can easily integrate into daily life. Each class follows our unique 4-Step Protocol: a holistic sequence designed to activate all four longevity pillars – Body, Mind, Regeneration, and Connection.

Step 1: Nurture your Body | Ground & energize | Begin with gentle movement or mindful breath paired with a nourishing refreshment to center your body and prepare for inward reflection.

Step 2: Fuel your Mind | Focus & clarity | Guided meditations, visualization exercises, and guided journaling help calm the mind and tuning into your inner voice, stimulate creative thinking, and lay new neural pathways for self-expression and insight.

Step 3: Restore your Balance | Art & Movement | Explore a soulful fusion of movement, mindfulness, and words with Poetry Yoga or Empowerment Meditations. Each session weaves gentle yoga flows with curated poems and reflections, inviting you to slow down, spark creativity, and connect deeply with yourself. This practice nurtures presence, awakens insight, and turns your body and mind into a canvas for self-expression and connection.

Step 4: Connect & Belong | Community & reflection | Share insights, meaningful conversations, and reflections in a supportive group setting. Connect deeply with yourself and others, creating a sense of belonging and shared understanding.

✨ You’ll experience:

• Mindful meditation and visualization exercises
• Guided journaling and reflective prompts
• Gentle movement to support emotional and nervous system balance
• Cacao Ceremony
• Goodie Bag
• Longevity based functional Snacks & Drinks

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