Finding Stillness in the City
Find your way back to yourself under the open sky.
About this Experience
Is your daily life often filled with "doing" and "functioning"? These Tuesday evening sessions are a dedicated space to shift from your head into your heart. "Home Within" is an invitation to cultivate deep body awareness and authentic connection in the middle of nature.
Through a blend of grounding flows and introductory mediation moments, we will:
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✨ Arrive: Gently release the mental load of the day.
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🌿 Feel: Reconnect with your physical sensations and heart’s rhythm.
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🕯️ Expand: Carry the feeling of being "at home" within yourself into your week.
Deepen your Journey 🤝
These group sessions are a beautiful collective experience. If you feel the call to dive deeper into your personal practice or seek individual guidance for your unique path, I offer a limited number of 1-1 Yoga Journey slots. These sessions allow for individual adjustments and a focus on your personal growth.
Let's find out if we click—feel free to chat with me after class or book a free discovery call.
Details
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📅 When: Every Tuesday, 19:00 (Starting June 3th)
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📍 Where: Bullingerwiese in 8004 Zurich
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🧘 Bring: Your own mat, water, and an open heart.
If
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Finding Stillness in the City
Find your way back to yourself under the open sky.
About this Experience
Is your daily life often filled with "doing" and "functioning"? These Tuesday evening sessions are a dedicated space to shift from your head into your heart. "Home Within" is an invitation to cultivate deep body awareness and authentic connection in the middle of nature.
Through a blend of grounding flows and introductory mediation moments, we will:
-
✨ Arrive: Gently release the mental load of the day.
-
🌿 Feel: Reconnect with your physical sensations and heart’s rhythm.
-
🕯️ Expand: Carry the feeling of being "at home" within yourself into your week.
Deepen your Journey 🤝
These group sessions are a beautiful collective experience. If you feel the call to dive deeper into your personal practice or seek individual guidance for your unique path, I offer a limited number of 1-1 Yoga Journey slots. These sessions allow for individual adjustments and a focus on your personal growth.
Let's find out if we click—feel free to chat with me after class or book a free discovery call.
Details
-
📅 When: Every Tuesday, 19:00 (Starting June 3th)
-
📍 Where: Bullingerwiese in 8004 Zurich
-
🧘 Bring: Your own mat, water, and an open heart.
If you don't have a mat, let me know and I'll bring one along for you.
Connect with me on Instagram @AjanaYoga for daily inspiration and 1-1 inquiries.
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Dein Alltag besteht oft aus „Funktionieren“? Diese Abende sind dein Raum, um vom Kopf zurück ins Herz zu finden. "Home Within" ist eine Einladung, tiefe Körperwahrnehmung und echte Herzverbindung mitten in der Natur zu kultivieren.
Mit einer Mischung aus erdenden Flows und intuitivem Movement werden wir:
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✨ Ankommen: Den Stress des Tages sanft hinter uns lassen.
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🌿 Fühlen: Die Verbindung zum eigenen Körper und Herzschlag stärken.
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🕯️ Bleibender Impact: Das Gefühl, in sich selbst "zu Hause" zu sein, mit in die Woche nehmen.
Die Gruppensessions sind eine wunderbare gemeinsame Erfahrung. Wenn du den Impuls spürst, tiefer in deine Praxis einzutauchen oder individuelle Begleitung auf deinem Weg suchst, biete ich eine begrenzte Anzahl an 1-1 Yoga Journey Plätzen an. Diese ermöglichen ganz persönliche Anpassungen und Fokus auf deine individuelle Entwicklung.
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