Online Yin & Restorative Yoga â Wednesdays & Sundays at 9 PM
Rest. Reset. Come back home to yourself.
If your nervous system feels overwhelmedâŠ
If your body is tired but your mind wonât switch offâŠ
If your soul is craving stillness, softness, and deep exhaleâŠ
These sessions are for you.
Twice a week, I hold a gentle, deeply nourishing Yin & Restorative Yoga space online, allowing you to slow down, soften, and release everything youâve been carryingâfrom the comfort of your own home. No rushing to a studio. No pressure. Just you, your breath, and a safe space to land.
These sessions are intentionally slow, grounding, and healing. Expect:
-
Long, supported postures to melt tension
-
Nervous-system-calming breathwork
-
Deep emotional and physical release
-
A feeling of being held, even through the screen
Right now, these sessions are offered online because I am traveling between Bali and India, immersing myself in practice, study, and spiritual nourishment. Even while moving between these sacred lands, it is deeply important to me to stay connected with you and to continue holding space for your wellbeing.
Think of this as a gift of consistency in uncertain timesâan anchor in your week.
Once I return to Zurich, there will be
...
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Online Yin & Restorative Yoga â Wednesdays & Sundays at 9 PM
Rest. Reset. Come back home to yourself.
If your nervous system feels overwhelmedâŠ
If your body is tired but your mind wonât switch offâŠ
If your soul is craving stillness, softness, and deep exhaleâŠ
These sessions are for you.
Twice a week, I hold a gentle, deeply nourishing Yin & Restorative Yoga space online, allowing you to slow down, soften, and release everything youâve been carryingâfrom the comfort of your own home. No rushing to a studio. No pressure. Just you, your breath, and a safe space to land.
These sessions are intentionally slow, grounding, and healing. Expect:
-
Long, supported postures to melt tension
-
Nervous-system-calming breathwork
-
Deep emotional and physical release
-
A feeling of being held, even through the screen
Right now, these sessions are offered online because I am traveling between Bali and India, immersing myself in practice, study, and spiritual nourishment. Even while moving between these sacred lands, it is deeply important to me to stay connected with you and to continue holding space for your wellbeing.
Think of this as a gift of consistency in uncertain timesâan anchor in your week.
Once I return to Zurich, there will be many opportunities to practice together in person again. Until then, this online container is a beautiful way to stay connected, supported, and regulatedâwherever you are.
đŻ Wednesdays & Sundays
đ 9:00 PM (Zurich time)
đ Live Online â from Bali & India to your home
Link to access the sessions: https://teams.live.com/meet/9548713459752
You donât need to be flexible.
You donât need to be experienced.
You only need to arrive as you are.
Your nervous system will thank you. Your heart will soften. Your sleep will deepen.
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