The City Reset - Zurich with Ice and Yoga
Join one of our favorite events as we step into spring! A half-day experience that blends yoga, cold immersion, and community. A powerful invitation to reconnect with yourself as the season blooms.
We’ll guide you through a yoga practice, breathwork, a revitalizing cold plunge, and mindful integration. A space to move inward, meet challenge with softness, and find your rhythm between effort and ease. All while welcoming the energy of spring.
What Awaits You:
Grounding Yoga Flow
We start at 08:30 on the Rentenwiese with a 75-minute yoga session to stretch, awaken, and energize your body — getting your mind ready for a refreshing cold plunge. Please arrive at least 10 minutes early to allow time to settle in.
Guided Cold Plunge
After yoga, we’ll take a 2-3 minute plunge together into Lake Zurich! Supported by breathwork and gentle encouragement, you’ll experience the invigorating boost and joyful clarity that come from meeting the cold with presence.
Integration, Nourishment & Community
Around 10:30, we walk together to the Pop-Up Casa St. Moritz to wind down in good company with matcha or coffee from Rosa Mammut — a perfect way to celebrate the morning and connect in community.
We will share the
...
afficher plus
The City Reset - Zurich with Ice and Yoga
Join one of our favorite events as we step into spring! A half-day experience that blends yoga, cold immersion, and community. A powerful invitation to reconnect with yourself as the season blooms.
We’ll guide you through a yoga practice, breathwork, a revitalizing cold plunge, and mindful integration. A space to move inward, meet challenge with softness, and find your rhythm between effort and ease. All while welcoming the energy of spring.
What Awaits You:
Grounding Yoga Flow
We start at 08:30 on the Rentenwiese with a 75-minute yoga session to stretch, awaken, and energize your body — getting your mind ready for a refreshing cold plunge. Please arrive at least 10 minutes early to allow time to settle in.
Guided Cold Plunge
After yoga, we’ll take a 2-3 minute plunge together into Lake Zurich! Supported by breathwork and gentle encouragement, you’ll experience the invigorating boost and joyful clarity that come from meeting the cold with presence.
Integration, Nourishment & Community
Around 10:30, we walk together to the Pop-Up Casa St. Moritz to wind down in good company with matcha or coffee from Rosa Mammut — a perfect way to celebrate the morning and connect in community.
We will share the exact location on the Rentenwiese with you shortly before the event, which will only take place in good weather.
What to Bring:
Please bring your own yoga mat, along with comfortable clothes for the practice, a towel, swimwear, and a water bottle. After the plunge, you’ll want warm, cozy layers — to stay comfortable and enjoy the post-plunge relaxation.
The Ice & Yoga Philosophy:
At Ice & Yoga, we live by the principle of Effort and Ease:
Effort reflects our commitment to quality, creativity, and care in everything we do.
Ease speaks to the peaceful, nurturing environments we create to support your well-being.
Our aim is to offer experiences that are both enriching and restorative, helping you carry this balance into your everyday life.
Disclaimer:
We kindly remind you, as with any health practice, to ensure you feel healthy and well before participating. The cold plunge is not recommended for pregnant women or individuals with heart conditions. If you have any questions, don’t hesitate to contact us.
afficher moins
