Workshop to Build Healthy Habits and Manage Stress and Cravings
Does pressure send you straight to the snack drawer?
Your body's stress response might be running your food choices – but it doesn't have to.
This workshop brings together neuroscience and nutrition to help you understand and transform your relationship with food under pressure. In a judgment-free space, you'll learn practical strategies to tune into your body's signals and make conscious food choices, even during your most demanding days.
Join functional nutritionist Alex Ginsburg and neuroscientist & mind-body coach Dr. Vanessa Saint-Gelais for a practical and interactive session where you'll discover simple, science-backed strategies to manage stress, curb cravings, and make nourishing food choices, even on your busiest days.
Agenda:
- 18:00 Welcome & check-in
- 18:30 Interactive session including Q&A
- 20:00 Wrap-up & casual chat with drinks and light bites
- 21:00 End
In this power-packed session, you'll discover:
- How your brain and hormones shape your response to pressure
- Your personal pressure-response blueprint: Both physical and emotional triggers
- The 5-Point Pressure Intelligence Compass for mindful decision-making
- Quick techniques to regulate your system before making food choices
...
afficher plus
Workshop to Build Healthy Habits and Manage Stress and Cravings
Does pressure send you straight to the snack drawer?
Your body's stress response might be running your food choices – but it doesn't have to.
This workshop brings together neuroscience and nutrition to help you understand and transform your relationship with food under pressure. In a judgment-free space, you'll learn practical strategies to tune into your body's signals and make conscious food choices, even during your most demanding days.
Join functional nutritionist Alex Ginsburg and neuroscientist & mind-body coach Dr. Vanessa Saint-Gelais for a practical and interactive session where you'll discover simple, science-backed strategies to manage stress, curb cravings, and make nourishing food choices, even on your busiest days.
Agenda:
- 18:00 Welcome & check-in
- 18:30 Interactive session including Q&A
- 20:00 Wrap-up & casual chat with drinks and light bites
- 21:00 End
In this power-packed session, you'll discover:
- How your brain and hormones shape your response to pressure
- Your personal pressure-response blueprint: Both physical and emotional triggers
- The 5-Point Pressure Intelligence Compass for mindful decision-making
- Quick techniques to regulate your system before making food choices
- Strategic nutrition and routines to build lasting stress resilience
Perfect for busy professionals, entrepreneurs, and anyone who wants to take control of stress eating and create a healthier, happier relationship with food and themselves.
The workshop will be held in English.
🎁 Bonus for Attendees:
✨ Your 5-Point Pressure Intelligence Compass (practical guide)
✨ Your small habits for stress-eating "Quick Guide"
afficher moins
