Workshop to Build Healthy Habits and Manage Stress and Cravings
Does pressure send you straight to the snack drawer?
Your body's stress response might be running your food choices – but it doesn't have to.
This workshop brings together neuroscience and nutrition to help you understand and transform your relationship with food under pressure. In a judgment-free space, you'll learn practical strategies to tune into your body's signals and make conscious food choices, even during your most demanding days.
Join functional nutritionist Alex Ginsburg and neuroscientist & mind-body coach Dr. Vanessa Saint-Gelais for a practical and interactive session where you'll discover simple, science-backed strategies to manage stress, curb cravings, and make nourishing food choices, even on your busiest days.
Agenda:
- 18:00 Welcome & check-in
- 18:30 Interactive session including Q&A
- 20:00 Wrap-up & casual chat with drinks and light bites
- 21:00 End
In this power-packed session, you'll discover:
- How your brain and hormones shape your response to pressure
- Your personal pressure-response blueprint: Both physical and emotional triggers
- The 5-Point Pressure Intelligence Compass for mindful decision-making
- Quick techniques to regulate your system before making food choices
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Workshop to Build Healthy Habits and Manage Stress and Cravings
Does pressure send you straight to the snack drawer?
Your body's stress response might be running your food choices – but it doesn't have to.
This workshop brings together neuroscience and nutrition to help you understand and transform your relationship with food under pressure. In a judgment-free space, you'll learn practical strategies to tune into your body's signals and make conscious food choices, even during your most demanding days.
Join functional nutritionist Alex Ginsburg and neuroscientist & mind-body coach Dr. Vanessa Saint-Gelais for a practical and interactive session where you'll discover simple, science-backed strategies to manage stress, curb cravings, and make nourishing food choices, even on your busiest days.
Agenda:
- 18:00 Welcome & check-in
- 18:30 Interactive session including Q&A
- 20:00 Wrap-up & casual chat with drinks and light bites
- 21:00 End
In this power-packed session, you'll discover:
- How your brain and hormones shape your response to pressure
- Your personal pressure-response blueprint: Both physical and emotional triggers
- The 5-Point Pressure Intelligence Compass for mindful decision-making
- Quick techniques to regulate your system before making food choices
- Strategic nutrition and routines to build lasting stress resilience
Perfect for busy professionals, entrepreneurs, and anyone who wants to take control of stress eating and create a healthier, happier relationship with food and themselves.
The workshop will be held in English.
🎁 Bonus for Attendees:
✨ Your 5-Point Pressure Intelligence Compass (practical guide)
✨ Your small habits for stress-eating "Quick Guide"
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