Reconnect with your Voice - One Day Retreat

A One-Day Retreat for Voice, Expression & Embodiment

🌊 Reconnect with your voice. Ground yourself in your body. Express yourself more freely 🌊

Many people move through life disconnected from their authentic expression, holding back their voice, emotions, creativity, or truth.

This immersive one-day retreat with Atma and Sabina offers a supportive and inspiring space to reconnect with yourself through voice, breath, movement, sound, and embodiment practices.

Whether you want to EXPRESS yourself more confidently, feel more connected to your body, explore your VOICE freely, or RECONNECT with yourself more deeply, this retreat offers a supportive space for expression, presence, and transformation.

Throughout the day, we will explore:

• voice expression & vocal exploration
• breathwork & nervous system grounding
• embodiment & movement practices
• connection to your sound & improvisation
• mantras & collective voice experiences

These practices are designed to help release tension, deepen presence, reconnect you with your body, and support a more authentic and natural expression of yourself.

✨ What you may experience:

• Expressing yourself more freely and authentically
• Greater confidence using your voice
• Feeling more grounded and present
• Emotional release and reconnection
• Freedom, creativity, and vocal exploration
• Elevation of your frequency and emotional wellbeing

When the VOICE opens, something shifts.You feel freer, more connected, more alive, more confident.

☕ Throughout the day, tea, coffee, fresh fruit, and healthy snacks will be offered.

A lunch break will also be included, with the possibility to purchase food at the vegetarian bistrot located across the street or bring your own meal.


Your Guides 

Sabina Elsa Astolfi (SEA)
Singer, PhD in Musicology, vocal pedagogue, voice & embodiment mentor whose work bridges vocal mastery, emotional expression, embodiment, and sound. Website
Instagram: sabina_elsa_astolfi
Facebook: sabina.elsa.astolfi

Atma
Singer, composer  with over 40 years of experience in the singing and voice industry, 1M+ streams across music platforms, and holistic practitioner certified in bodywork and soul massage. Website
Instagram: atmamusica
Facebook: atma

Retreat language: English 🇬🇧

All VOICES are welcome
💜 Sabina & 🤍 Atma


For the full Informations about this retreat, visit Sabina's or Atma's Homepage 

🎶 In the evening, from 20:00 to 22:00, there will be a Singing Concert with ATMA  & VOICE ALCHEMY where we will sing the mantras explored during the retreat and celebrate our voices together.

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