Yoga Nidra Sound Bath

Join me this month for an amazing Yoga Nidra Soundbath experience at the Yoga Garage in Zurich. Get ready for an evening of relaxation, soothing sounds, and a guided meditation designed to ground you into the experience.

This 1.5-hour session of Yoga Nidra and sound healing will rejuvenate your spirit, guiding you into a state of calm and ease. Enjoy the healing vibrations of crystal bowls, 7 chakra Tibetan sound bowls, tingsha, rain sticks, chimes, and more.

The Experience:

🌿 Yoga Nidra: Start the journey by diving into the serene realm of Yoga Nidra, experiencing a profound state of conscious sleep where your body and mind achieve deep rejuvenation.

🎶 Sound Bath: End this remarkable journey by immersing yourself in the soothing waves of sound healing.

What to Bring:

• An eye mask or something to block out the light, enhancing your inner journey
• Comfortable, loose clothing
• A bottle of water to stay hydrated after the session

I look forward to meeting you all and creating a beautifully relaxing space together.

Jamilah (@the_spiritualtourist) 🫶🏾