Re-breath
Relearn how to breat h in an organic and healthy way.
In this event you will experience, how it feels like to come
back to your center. Where you can find peace and
Calmness. Your center is where you can come back to
during the time you feel stress, anxciety and have a full
mind,
With concious contencted breath there isa range of
sensation that canbe felt. From a calming meditative state
to a spirituala awakening. This practise can also release
staggered energy that is held in your body, The music is
carefully selected to support and enhance this journey for
youb
Be open and explore your own inner self.
2 hours of:
eguided meditaion
-guided breathwork
-movement
-sound healing
including
-Yoga mat (limited)
-eyemask
-teaand snacks corner
To bring:
-comfy clothing
-blanket
-your own mat if you wish
-notebookand pen
-water
CHF75 (CHF 65 for students)
