Sponsored by Nutrition Zurich and Impact Hub Zürich, Cindy König, Health Scientist and Jovana Jucker, M.D. will empower you through science and help you finally make sense of the conflicting health and nutrition trends on social media.
Let's stop the social media scroll and take some time to understand the science behind how we can empower ourselves as women through nutrition, lifestyle choices and real-life connections! This will be no ordinary science class though! We take a hands-on look at the simple and practical things we can all be doing to be Stronger and Healthier, Together!
Who is it for:
- Is Intermittent fasting good or bad, I heard it can wreck my hormones?
- Should I supplement with collagen, I heard it is a great source of protein?
- Must I cut out all sugar, including fruit, I heard fruit makes us fat?
Sound familiar? If you have ever been confused or overwhelmed by the conflicting nutrition, fitness, or health information shared on social media, then this event is for you!
What to expect:
- Nutrition & Health myths busted
- Explore habits that influence hormonal balance
- Learn essential nutrients to support optimal health
- Practical insights such as meal planning
- Engage in an interactive
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Sponsored by Nutrition Zurich and Impact Hub Zürich, Cindy König, Health Scientist and Jovana Jucker, M.D. will empower you through science and help you finally make sense of the conflicting health and nutrition trends on social media.
Let's stop the social media scroll and take some time to understand the science behind how we can empower ourselves as women through nutrition, lifestyle choices and real-life connections! This will be no ordinary science class though! We take a hands-on look at the simple and practical things we can all be doing to be Stronger and Healthier, Together!
Who is it for:
- Is Intermittent fasting good or bad, I heard it can wreck my hormones?
- Should I supplement with collagen, I heard it is a great source of protein?
- Must I cut out all sugar, including fruit, I heard fruit makes us fat?
Sound familiar? If you have ever been confused or overwhelmed by the conflicting nutrition, fitness, or health information shared on social media, then this event is for you!
What to expect:
- Nutrition & Health myths busted
- Explore habits that influence hormonal balance
- Learn essential nutrients to support optimal health
- Practical insights such as meal planning
- Engage in an interactive ask-the-experts Q&A
- Connect & network with other powerful women
Program for the evening:
18:00 - 18:20 Welcome and Snacks
18:20 - 19:00 Masterclass: Optimizing health as a woman
19:00 - 19:15 Break with Goodie bags
19:15 - 20:00 Workshop: Building strength with nutrition
20:00 - 20:20 Q&A with Experts
20:20 - 20:30 Community sharing
20:30 - 21:00 Time to Connect and Network
Event in the Loft Corner on the top floor at Impact Hub Zürich Colab.
Get your free ticket here to secure your spot. Spaces are limited.
We can't wait to connect with you and hear your stories!
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