Power Yoga: Emotions & the Menstrual Cycle with Amélie

Join Amélie Bertschy for a yoga session exploring emotions and the menstrual cycle through movement, awareness, and reflection.

This session uses a mandala journaling approach to help connect body, mind, and inner rhythms in a way that feels accessible, intuitive, and grounded in personal experience. It is designed as a space to tune into the cycle with curiosity rather than pressure, and to explore how movement can support emotional awareness.

Amélie Bertschy is a physiotherapist and former elite trail athlete with a background in sport sciences and a particular interest in the menstrual cycle as part of performance and health. Her work sits between science, lived experience, and listening to the body. She also guides yoga sessions in nature, where performance meets awareness.

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This session is free to attend. Optional support tickets of CHF 10 or CHF 20 are available for those who would like to support the festival.

This event is part of Menstrual Festival Zürich 2026 initiated and organised by unboxing cycles. Registration is required so we can prepare the session as well as possible.

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read more about Amélie Bertschy
read more about unboxing cycles
 

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By registering for this event, you acknowledge that photos, videos, or other content may be captured during the event and may include your image for promotional use by unboxing cycles. If you do not wish to appear in event-related content, please notify the facilitator before the session or email hello@unboxingcycles.com.

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