Salt, also known as sodium chloride, is a naturally occurring mineral essential for human health and widely used in cooking and food preservation. It enhances flavor, helps maintain proper fluid balance in the body, and plays a key role in nerve transmission and muscle function. Found in seawater and underground rock deposits, salt has been used by civilizations for thousands of years and was once so valuable it was even traded like currency. While moderate consumption is necessary for bodily functions, excessive intake of salt can lead to health issues such as high blood pressure and heart disease. Therefore, it is important to consume it in appropriate amounts as part of a balanced diet.
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