BREATHE

There are many ways to connect and converse with your body-mind & spirit. This breathwork deep-dive combines practice and knowledge from the healing arts disciplines of Naturopathy, Breathwork, Aromatherapy, Reiki & Creative Health. In this longer group practice, you will be guided to nervous system regulation and somatic processing using conscious connected breathwork, a curated soundscape, aromatherapy, subtle bodywork & reiki energy. 

This signature 2 hr practice is a deep immersion into the science and spirit of the breath. A rich sensory experience is underpinned by a longer conscious connected breathwork practice, followed by an extended rest phase for integration.

This deeper practice is perfect for you if you feel like you need a big reset, transformation, or return to yourself. This longer format allows the luxury of deep inner exploration and uninterrupted integration, where we bathe in the renewal and relaxation provided by the breath. These small group sessions, limited to five participants, enable a high level of support and guidance not possible in larger groups - resulting in a collective session that is highly tailored to you with all the benefits of more 1:1 support. 

In order to make the healing arts accessible, these sessions are offered on a sliding scale. Your ticket includes all equipment and materials, and nourishing herbal tea throughout. 

A regulated nervous system does not mean we feel calm all the time. It means we are able to adapt flexibly between different nervous system arousal states in response to what life brings and demands from us. These sessions meet you where you’re at, and we work intuitively with our lived experience and individual nervous system state to feel into what is necessary and suitable for us at the time. 

Healing can be a science or an art form depending on what’s meaningful to you. These workshops remain non-prescriptive to suit all types of belief systems and worldviews. I strive to create a safe space for you to drop out of the mind and into the body, open up, release stagnancy, and expand into renewed perspective and emotional equilibrium - leaving you with the capacity to respond to what life brings you from a place of spaciousness and clarity. Since integration is the key to transformation, you will leave the workshop equipped with exercises to practice at home to anchor in your experience.

Suitable for all levels - no prior breathwork experience required. However, if you have any of the following conditions, this session will not be suitable for you:

Medical Contraindications

1. Epilepsy

2. Detached Retina

3. Glaucoma

4. Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

5. High Blood Pressure that is not controlled with medication.

6. Cardiovascular disease and/or irregularities including prior heart attack

7. Strokes, seizures, TIAs or other brain/neurological condition or disease

8. If either you have had an aneurysm or if two members in your immediate family have had one.

9. Use of prescription blood thinning medications such as Coumadin

10. Pregnancy

11. Asthma (if you have asthma you can participate but you must have your inhaler available)

Psychiatric Contraindications

1. Prior diagnosis by a health professional of bipolar disorder or schizophrenia

2. Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.

3. If you have been diagnosed with PTSD and still have strong symptoms, you are required to get your therapist’s approval to participate before you register

4. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

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