BREATHE

This breathwork deep-dive blends wisdom and practice from the healing arts of naturopathy, breathwork, and creative health. Conscious connected breath, a curated soundscape, aromatherapy, subtle bodywork & reiki energy are weaved together to create a restorative, healing experience leading you towards nervous system regulation and emotional equilibrium.

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ABOUT BREATHE

Having been developed, refined, and facilitated over 5 years, this signature 2-hour session is a thoughtfully curated and facilitated exploration into the science and spirit of the breath - a rich sensory experience anchored by a deep breathwork practice and followed by an extended integration and rest phase. 

Everyone is talking about nervous system regulation - but what does it actually mean? A regulated nervous system does not mean we feel calm all the time - it means we can adapt flexibly and appropriately between states of arousal (rest and digest, fight or flight) in response to what life demands from us. These sessions meet you where you are, working intuitively with your lived experience and nervous system state to find what is most needed and suitable for you in the moment.

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WHAT CAN I EXPECT?

In these intimate group sessions, limited to five participants, you’ll be expertly guided into a supportive space to use breath and embodiment practices to drop into the bodymind, release stagnancy, and open up to new perspectives so that you can respond, rather than react, to life's rhythms. An immersive sound and scent led breathwork journey facilitates deep inner exploration and ends in uninterrupted integration, where you will bathe in renewal and restoration to process your experience before returning to normal life.

The small group format enables a high level of 1:1 support, care and personalised guidance not possible in larger groups - resulting in a collective session that is highly tailored to you.

Since experience without integration loses its value, you’ll leave with a practical integration booklet to anchor your practice and bring it into your everyday life.

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WHO IS THIS FOR?

This workshop is perfect if you feel like you need a big reset, transformation, or return to yourself. BREATHE is suitable for all levels - no prior breathwork experience is required. However, this breathwork style is not compatible with certain medical conditions, please read the GTC waiver carefully before buying your ticket. 

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COST

These sessions are offered on a sliding scale basis.Your ticket includes all equipment and materials, herbal tea, and an integration booklet. 

If you are unsure which ticket price to choose, you can refer the the Green Bottle sliding scale system by Alexis J. Cunningfolk below. Please choose the ticket that reflects your current financial situation:

SUPPORTER TICKET: This ticket supports your own wellbeing and pays it forward. You meet your basic needs and have a stable financial situation. Paying this rate supports the facilitator and enables community access.

STANDARD TICKET: This ticket covers the true cost of the session. You may have limited financial means, but meet your basic needs and have some expendable income (for things like eating out or buying new things).

LOW/NO INCOME: These subsidised, reduced tickets are offered on a limited basis. You face significant financial stress, are unemployed, struggling to meet your basic needs, or receiving government support.

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