CALM UNDER PRESSURE -Breathwork Sports Performance & Stress

Learn how conscious breathing can improve performance, increase focus, and help you stay calm under pressure — in sports and everyday life.

In this interactive workshop, you’ll experience practical breathwork tools, nervous system training, and freedive-inspired exercises designed to support both physical and mental performance.

What to Expect

• Breathwork for sports performance & recovery
• Nervous system regulation under pressure
• Focus, calmness & energy through breathing
• Freedive basics & practical exercises
• Tools for stress management & everyday life

Saturday, June 13th

11:30 AM – 2:30 PM
at BLG Sportsclub

With:
Phil Brun – Freedive Instructor
Nina Notter – Master Breathwork Coach & Owner of nn-breath Academy / AIRE AG