Join Lena and me for a restorative Soundbath to slow down, soften, and transition gently into the energy of summer.
One of our deepest intentions with these gatherings is to create spaces for rest and to remember that rest itself is something we can practice. In today’s fast-paced world, we are taught to train, improve, and perform in so many areas of life, yet truly resting is often forgotten. Just like movement, music, or any other skill, resting is something we can learn to return to again and again.
This evening is an invitation to step onto a small island outside of daily demands and allow your nervous system, body, and mind to settle. Through soothing frequencies, gentle vibrations, and immersive soundscapes created with bowls, chimes, and other healing instruments, we aim to facilitate a deep experience of rest: physically, but also on a subtle, cellular level.
For some, the experience may feel grounding and calming; for others, it may bring emotional release, clarity, or a sense of cleansing and renewal. Whatever arises, you are invited to simply receive, breathe, and allow yourself to be held by the sounds.
- Please let us know if you are currently expecting.
- You can bring your water bottle or altar item to charge
