Have you noticed how your body responds to stress — and what helps it to release?
These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm.
I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation.
After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end.
Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed.
What Anja Unda Breath stands for?
Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you.
I don’t believe in a one-size-fits-all approach:
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Have you noticed how your body responds to stress — and what helps it to release?
These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm.
I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation.
After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end.
Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed.
What Anja Unda Breath stands for?
Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you.
I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion.
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