Yin Yoga & Sound

🌿 Join me for a deeply restorative Yin Yoga practice paired with the healing vibrations of a soundbath 💖✨

This 75-minute session is designed to help you slow down, reset your nervous system, and reconnect with yourself through gentle movement, stillness, and sound.

Class structure:

• 10 minutes of meditation and gentle warm-up

• 40 minutes of a nourishing Yin Yoga sequence

• 25 minutes of immersive soundbath

Yin Yoga focuses on long-held, gentle postures that release tension and calm the body and mind, allowing you to fully surrender into stillness. After you've sinked deeper into different poses, you get to relax and enjoy the soothing sounds of the Tibetan bowls and more, guiding you into a meditative state of inner peace. 🎶🧘‍♀️

This beautiful combination of Yin Yoga and sound healing is designed to awaken the heart, restore balance, and support your personal growth journey. 🌸

The Facilitator:
Jamilah — 200hr certified meditation teacher, 40hr Yin Yoga & Level 3 Sound Facilitator

What to bring:

• An eye mask or something to block out light for your inner journey

• Comfortable, loose clothing

• A bottle of water to stay hydrated after the session