A Taste of Mindfulness - Experiential Introductory Workshop

A Taste of Mindfulness invites you to an experiential introduction to mindfulness, guided by a Brown University–certified Mindfulness Facilitator. Designed for everyone, no prior experience is needed to join this welcoming online workshop.

Workshop Highlights:

• Engage in practical mindfulness exercises
• Small groups of 6-8 participants for personalized guidance
• Sessions held on 16, 23, and 24 September 2026
• Conducted entirely online in English

Participation is free of charge, with donations warmly welcomed to support future offerings. Embrace this opportunity to explore mindfulness in a supportive, expert-led environment.

Reserve your spot and start your mindfulness journey today!