This is a deep breathwork session, designed to help you reconnect more deeply with yourself. Each session works with your nervous system, gently guiding it out of stress and into a state of openness and ease. Multiple senses are engaged throughout — musical journey, live handpan, guided visualisation and aromatherapy — to support a fuller, more embodied experience.
This event is part of a monthly series running from August to December.
Each session can be booked individually and stands entirely on its own. At the same time, every experience is built around its own dedicated theme, so if you choose to join more than one, no two experiences will be the same — each month adds a new layer to the journey.
Dates & Topics:
Freitag 28.08. 19:30 - 21:30 - Reconnecting with Your Inner Child
Freitag 25.09. 20:00 - 22:00 - Facing and Overcoming What Holds You Back
Samstag 24.10. 16:00 - 18:00 - Facing Your Shadow, Embracing Self-Love
Samstag 21.11. 16:00 - 18:00 - Navigating Relationships and Attachments, Setting boundaries
Samstag 19.12. 16:00 - 18:00 - Closing the Year, Opening New Beginnings
If you decide to join at least 3 out of 5 journey, use the code "breathe3x" at check-out to get 20 CHF off.
What
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This is a deep breathwork session, designed to help you reconnect more deeply with yourself. Each session works with your nervous system, gently guiding it out of stress and into a state of openness and ease. Multiple senses are engaged throughout — musical journey, live handpan, guided visualisation and aromatherapy — to support a fuller, more embodied experience.
This event is part of a monthly series running from August to December.
Each session can be booked individually and stands entirely on its own. At the same time, every experience is built around its own dedicated theme, so if you choose to join more than one, no two experiences will be the same — each month adds a new layer to the journey.
Dates & Topics:
Freitag 28.08. 19:30 - 21:30 - Reconnecting with Your Inner Child
Freitag 25.09. 20:00 - 22:00 - Facing and Overcoming What Holds You Back
Samstag 24.10. 16:00 - 18:00 - Facing Your Shadow, Embracing Self-Love
Samstag 21.11. 16:00 - 18:00 - Navigating Relationships and Attachments, Setting boundaries
Samstag 19.12. 16:00 - 18:00 - Closing the Year, Opening New Beginnings
If you decide to join at least 3 out of 5 journey, use the code "breathe3x" at check-out to get 20 CHF off.
What each session includes:
- Breathwork - The session includes guided conscious connected breathwork. This breathing technique can increase body awareness, stimulate circulation and open access to deeper emotional layers. Many people experience shifts in perception or states of expanded awareness that allow insights and emotional release.
- Hypnosis & guided visualisation - During the breathwork, guided visualisations and hypnosis-inspired tools help you access the subconscious mind. This can support the processing of emotions, the emergence of new perspectives and the possibility to connect with intentions or visions for the future.
- Sound journey - Sound and live handpan accompany parts of the experience and support the process of letting go and integration. The sound journey creates a space for the mind to soften and allows you to move deeper into your inner experience.
- Aromatherapy - Carefully selected essential oils accompany the session. Certain scents can influence the nervous system and emotional centers of the brain, helping the body relax and supporting emotional processing
What this session can support
- Relief — A space to release built-up stress, physical tension and emotional weight.
- Clarity — When the mind slows down, new perspectives and insights can emerge.
- Connection — An opportunity to reconnect with yourself and your inner experience rather than moving through life on autopilot.
- Permission to feel — An environment where emotions are allowed to surface and move naturally.
- Direction — Moments of stillness can reveal what feels important or aligned right now.
- Inner calm — The evening is designed to leave you feeling more grounded, settled and at ease.
! Important !
This session is not recommended if you are currently pregnant, have severe cardiovascular conditions, epilepsy, a history of psychosis, or have recently undergone major surgery. If you have asthma or other medical conditions, please consult your doctor beforehand and inform the facilitator. If you are unsure whether this practice is suitable for you, feel free to reach out before booking.
How to prepare
Wear comfortable clothing that allows you to breathe and move freely.
Avoid heavy meals and alcohol for a few hours before the session.
Bring a notebook and pen for journaling, and anything that helps you feel comfortable (for example warm socks).
Come with an open mind and allow yourself the space to slow down.
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About the facilitator
I found breathwork at a moment I needed it most, and it changed how I relate to myself. Through this practice, I was able to meet and discover parts of myself I hadn't had access to before — it opened a door I didn't know was there.
That experience led me to train as a breathwork facilitator and nervous system expert, with more than 400 hours of training in a trauma-informed approach. My work also draws on meditation, embodiment and dance — I believe transformation happens not just in the mind, but in and through the body.
Every session I hold is built on this belief: when we create the right conditions — safety, sound, breath, movement — the body knows how to release what it's been holding, and the way back to yourself becomes possible.
Instagram: @wi.tati
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