Teen Flow with Runa-Sophia (EN)

LUMA is a Festival of Quiet Practices, a day devoted to the kind of stillness that lets a nervous system really rest. Hosted at Laboer in Oerlikon, it's our way of honoring quiet the way we'd usually honor celebration: together, and in community. 

Teen Flow with Runa-Sophia

A welcoming yoga class designed for teens. A space to step away from school, screens, social pressure, and the constant busyness of everyday life.

Here, you can slow down, feel your body, and give your thinking mind a pause. Through mindful movement, stretching, and breathing, you’ll have the chance to release tension, regulate your nervous system, reconnect with yourself, and create a little more space to simply be.

No pressure to perform. No need to be perfect. Just time to be, move, and exhale deeply.